Health Organization for Pudendal Education

Thanks. I already go to Peter.
gcman

yes, use a heat pac. before exercises. Also lumbar roll when sitting. PD told me twice a day but I'II check with him when he's back from India. I don't think its always the case more exercise is better in all cases.

Hello All I'm doing Peter Dornans home physio exercises to free up my SIJ and seem to be having good progress. I do a set when I get up and again before going to bed.I think I have seen mention of some people doing the exercises 3 times a day instead of 2. I'm happy to do anything to help get my lif...

Hi marytherese
I see you are doing some physio exercises that came thru' Peter Dornan. I switched physois to Peter and found its worth a weekly trip up the M1 to Brisbane for manipulation and his monitoring my exercises. Seems I am improving after 4 weeks so intend to keep it up.
gcman

Thanks for all the replies and encouragement. Things have changed since I first posted. I am now seeing Peter Dornan, getting manipulation and doing home exercises for almost 4 weeks now. I am improving and hopefully this will continue. For the 1st time I feel I'm getting help from someone who can i...

Thanks Violet. Altho' I sit around feeling sorry for myself I guess I am not too badly off compared with other nightmare stories I see on the PN forums. Always someone else worse off etc. altho' tales of anyone fully getting back to 100% normal seem pretty rare. Comforting to know I'm part of a comm...

Just thought I'd say hello to all. I'm a 64yo male on the Gold Coast and my symptoms started with a "stinging/burning" anal pain. I am told I have weak pelvic floor muscles and the stretching is causing nerve pain and it has been wrecking my once normal life. Am starting Endep med and phys...