Health Organization for Pudendal Education

Hi guys, update: so basically I grew a pair a balls and now carry my cushion around with me everywhere, to uni, dinner eating at home. Some people were nosy and wanted to know why I was always carrying a plastic bag and i just said it was for my "back". Make it stop, wondergel off the webs...

Hi guys, I'm really not having a great time at the minute my pain settled down for a few days but then I went to the gym for 30 mins which was roughly 20 mins of fast walking and 7 minutes of jogging, the next day i am in more pain and obviously bring my cushion with me to sit for 2 hours in uni and...

Hi guys, Im writing this in pain at the minute but I know that its night time and nerve pain can feel worse. I am beyond frustrated the gp is sending me to a pain consultant and if in 3weeks time she was thinking about switching me from Pregabalin to Gabapentin if the pain was still bad. Can pregaba...

Ahhhhh I feel like screaming, the twin cheeks cushion has arrived and I'm currently sitting on it now, but its making my pain worse like I think it would be great for people who have vaginal pain but as my pain is to the right hand side of my perineum like verging on my bum I feel like it is pressin...

Hi Dusty, So would you think that the bony parts 4 inches would be more suitable for perineal pain. With that T zone would you not perhaps be more likely to sink right into the cushion? Silly question but is the 4 inches cushion very very thick? I dont know what to do because I need a cushion for my...

Hi Dusty, The Dr Huff one which is available in the office chair version that I have only comes in 3", im so silly I didnt realise the normal square one could come in 4" aswell, maybe that one would have been better. 80% of the time i get pain on the right side of my perineum so would be t...

Hey guys, so I bit the bullet today and brought out my Dr Huff cushion I was so anxious about bringing it out into public with me, but I think I managed to sneak it under my chair without loads of people noticing. I had 4 hrs of classes basically back to back so I knew I needed my cushion which I th...

Hi Dusty, yea im not too sure about the Togu cushion but the shape of it for me was brilliant for bringing out into public. I bought the Dr Huff smaller one and I still think its a bit big for me to be carrying into university because i cant fit it into any of my bags. When I was in a lot of pain a ...

Hi, I think you're right about exercise being individual, I just hate the fact that we cant do something due to the fact it could make the pain worse. I hate living in fear, but yes like you I wouldnt be going mad at the gym or using the exercise bike or doing any weights. I actually didnt have any ...

Hi everyone, I just wanted to ask the question about exercise, last year when I had PN aswell I did yoga once a week and did the occasional jogging and never had an increase in pain. Back then and still now I had serious problems with anxiety and it was the only thing that helped me release some of ...