Health Organization for Pudendal Education

Hi, I was just wondering if anyone would know anything about the low profile twin cheeks cushion. Would it still prevent you from touching the seat? I am currently using this Togu one https://www.google.co.uk/search?q=togu+airgo&es_sm=93&tbm=isch&imgil=QBO1QEPhRzTwhM%253A%253BVC205GNP_d9...

Hi Dusty and Nyt, I agree with you both that mind body work would be beneficial as i think the more tense I get due to anxiety the worse the pain gets, also being around friends seems to perk me up abit and take my mind off the pain. I know some people that have recommended exercise to help and redu...

Yesterday my pain flare calmed down and I was so thankful, I'm so stupid am really kicking myself, I was kind of reclining on the sofa with my legs up and I had a pair of keys in my hands like 2 metal keys and I dropped them between my legs. I mean SERIOUSLY I'm just destined for more pain :(. Would...

Hi everyone, I know Stephanie I was thinking when I get back to university to try and get back into exercising even a walk if the pains bad and some light running hopefully when the pain subside to try and get my anxiety down. April thanks for the advice I didnt even know you could get lidocaine as ...

HI April, Im really greatful you replied, its easy to feel so alone in this and even talking to someone who has had the same issues kind of reduces the anxiety a bit cause you understand. LIke god if this pain was anywhere else like my arm or leg its like a raw toothache feel. Its been 7 days and th...

Hi I havent posted on this forum in a wee while. Since the last time I had posted I thought the pain was getting gradually better and If I avoided things like continuous sitting then my pain could be kept quite low. Since this all started whilst losing my Dad at the same time I also have been diagno...

Hi Janet, I'm so sorry that you fell again after your surgery. It irritates me how careful we all are but we still manage to fall due to a freak accident after getting so much better. Would you say that thy surgery improved you, then the fall made it worse? Did the docs ever determine if the fall wa...

I hate coming to you all like this but i'm feeling really desperate, some of you might remember some of my posts before. Basically over a year and a half on from when I first damaged the nerve i'd say I had improved by 60-70 percent. I normally just get pain in the perineal area. Something really ba...

I've been a member of this forum for over a year and was seeing improvement on my pain up until recently. Just a question; how are you meant to tell if you've got a UTI when you already have PN, as the symptoms are so similar? My bladder symptoms were improving significantly since when I first injur...

Hi all, Just a post incase someone comes across and sees this. I was wondering if anyone would know about chair cushions, I know that different cushions work for different people but I was just wanted to know which cushion was possibly better; the ICN chair cushion or the Twin Cheeks folding cushion...