Search found 44 matches

by solarmom
Thu Nov 05, 2015 3:18 am
Forum: WELCOME CENTER
Topic: New Person with Pudendal Nerve Disorder
Replies: 427
Views: 110351

Re: New Person with Pudendal Nerve Disorder

Is this shockwave the same as the eswt that I see advertised for plantar fasciitis and tennis elbow?
For example if I find an orthopedic group that does this can they try it in areas such as near the sacrotuberous ligament or do they need FDA approval?
by solarmom
Sun Oct 25, 2015 11:51 pm
Forum: WELCOME CENTER
Topic: advice on arthog
Replies: 1
Views: 332

advice on arthog

Hi I have had PN for over a year now. Primarily rectal and sitting but extends forward if i try to sit too long. So far I have only had two injections but one was into my Left si joint. I had si pain for years before this so i am convinced it is related. I have also found the best pt for me is to li...
by solarmom
Thu Sep 10, 2015 5:42 am
Forum: WELCOME CENTER
Topic: Need advice please
Replies: 5
Views: 1009

Re: Need advice please

Hi
I am not a moderator, just a member, but so sorry you are in such pain.
I take gabapentin ( similar to lyrica) and can confirm that it took about a week to
take effect and relieve some of my rectal pain.
you may want to search for info on IC and pudendal issues in the search bar.
by solarmom
Mon Aug 24, 2015 5:58 am
Forum: WELCOME CENTER
Topic: Scared, in pain...Also hello!
Replies: 19
Views: 2995

Re: Scared, in pain...Also hello!

Hi I think it is a positive sign that the pain has subsided somewhat. if you believe that it started with the constipation it could be muscle tension in the anal sphincter that radiates forward to the perineum etc. You may want to find a pelvic floor therapist to assess muscle tension in the levator...
by solarmom
Wed Aug 12, 2015 2:04 am
Forum: SEATING & PHYSICAL LIFESTYLE ADAPTATIONS
Topic: Sitting or Squatting toilets and the affects on PN
Replies: 2
Views: 1669

Re: Sitting or Squatting toilets and the affects on PN

Hi For those with rectal pain I would like to note that I bought one of these and It gives me some relief, specifically from muscle spasms of the sphincter after BM. Even if you arent interested in buying one, the video makes good sense w/r/t the squatting posture aligning the body more correctly fo...
by solarmom
Wed Aug 12, 2015 1:52 am
Forum: WELCOME CENTER
Topic: Elliptical and/or Piriformis Stretch as Cause of PN.PNE
Replies: 14
Views: 2794

Re: Elliptical and/or Piriformis Stretch as Cause of PN.PNE

For what it is worth, my approach over the last few months is to try to strengthen my glutes via gentle exercises, with some light stretches between. This was under the assumption that some muscle was tensing to take the load because others were too weak. I think it has helped somewhat, especially w...
by solarmom
Fri Jul 31, 2015 3:57 pm
Forum: OTHER THERAPIES
Topic: Squatty potty as constipation prevention/cure?
Replies: 10
Views: 4754

Re: Squatty potty as constipation prevention/cure?

Since I have rectal pain I bought one of these. Altering the position to more of a squat for
BM has given me some relief from spasms after BM.
by solarmom
Wed Jul 29, 2015 4:05 pm
Forum: WELCOME CENTER
Topic: Elliptical and/or Piriformis Stretch as Cause of PN.PNE
Replies: 14
Views: 2794

Re: Elliptical and/or Piriformis Stretch as Cause of PN.PNE

My pain started after heavy lifting last summer and bcame the worst when I did streching of the piriformis.
by solarmom
Sun May 31, 2015 5:41 am
Forum: WELCOME CENTER
Topic: piriformis question
Replies: 14
Views: 2048

Re: piriformis question

Hi, Please let us know how it goes for you with the injections. My pudendal pain is all left-sided and my piriformis becomes hard as a rock. Massaging it myself will not cause pain but it does send tingling down the line of the pudendal nerve. I hear you about the stretches. Piriformis stretches wer...
by solarmom
Thu May 28, 2015 5:55 pm
Forum: WELCOME CENTER
Topic: New Person with Pudendal Nerve Disorder
Replies: 427
Views: 110351

Re: New Person with Pudendal Nerve Disorder

Topkitena, I agree with Stephanies about the risk. This pain can be life-changing and I will probably never risk biking again. If you are adamant about returning to biking you could check into other bike seats designed to prevent pressure on the nerve. HOPE lists some of them http://www.pudendalhope...

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