Health Organization for Pudendal Education

stephanies wrote:You can put the lotion anywhere and the magnesium will be absorbed through your skin.

Really? Where do you get it from?

Thanks Violet! You are absolutely right about the fact that all the treatments and Doctor visits are draining and I think you are on to something by looking at it as a break instead of "I quit". I think I'm possibly too hard on myself and I didn't allow myself to take a break - so it was e...

I'm not sure I'd be wanting to put lotion all over myself in hard to reach places... think soaking in the tub might be easier.

I also did the Wise-Anderson Protocol for four months and got worse not better. All I gained was an incredibly sore pelvic floor which up till that point was the least of my problems. However, after I finally quit with the wand that is hard as rocks I started with a similar technique but having a PT...

Hi everyone! I'm new to the forum area of the website. I have used this site for a few years now but I never got involved because no one could give me a definite diagnosis until recently. I've been on this journey for 18 years searching for answers to what seemed at the beginning to be a simple pain...

Has anyone ever tried Magnesium for PGAD? I've been using it for a few years and it helps a lot. Sometimes I also have a bath in Epsom salts (magnesium) and it seems to help settle it. My pharmacist told me that it's used for restless legs which is quite similar. I also will up my opioid use a littl...