Health Organization for Pudendal Education

JanetM2 thank you for your reply, it feels so good to be understood. I'll keep on doing my exercises and see how it will turn out :) Solarmam thank you for your reply as well, my hemorrhoids are internal (grade 2). What do you mean by having them from lifting? I was lifting weights for over 10 years...

Hi everyone, I've already asked that as a part of my opening post (maybe it was not appropriate there) so I re-post this question here because it is part of lifestyle adapations. On the main page it states that one should not "bend" too much. My question is therefor: Does bending the knees...

Hi everyone, my name is Matthias and I'm 26 years old and from Vienna, Austria. My story started about 8 weeks ago when I had a stool with the worst pain of my life EVER (way worse than every dentist visit). I was first diagnosed an anal fissure, took medicine and 1-2 weeks later went back to anothe...