Health Organization for Pudendal Education

Try to get an MRI of the lumbar area. Have prolotherapy to surrounding ligament and SI Joint area. Have someone use the palm of their hand starting in lower lumbar area on Right side of spine pushing down on muscles and moving upwards then start on lower left side. See if this releases the tightness...

Hello, I feel your pain. So sorry! It has been an upward battle for me as well. Suggest MRI to lumbar area. Have someone use the palm of their hand starting at the lower lumbar muscles to the right of the spine and press gently working out the muscles moving up the spine. Do this on both sides of yo...

Hello, try this diaphragmic breathing. Go to a physiotherapist and learn how to calm your nervous system down. Your breathing will calm the muscles down around the nerves. This will take time. Dry needling and it may take months because you are keyed up and frantic. Learn how to breathe when using t...

Do some diaphragmic breathing with a physiotherapist. Ask her to dry needle you and start nerve flossing exercises. Then start Pilates with an experienced instructor(Reformer Pilates). I started with pudendal pain and then sciatica. You can also have prolotherapy while doing pilates. The physical th...

Hello, the nerves may be causing you to feel like you need to have a BM which could be a false alert. This has happened to me. Change to a Keto diet ASAP. Lots of fat in diet. Use lidocaine on area. Start doing breathing exercises in through diaphragm out through mouth as your ribs come together. Yo...

I also had 3 perineal branches moved into my obturator muscles by Dr. Dellon. It will take time to heal. The numbness will subside. Focus on breathing in through diaphragm and out through mouth as your ribs come back together. You want to relax your nervous system now. Listen to Dr. Dellon about wal...