Health Organization for Pudendal Education

Riding a bicycle for exercise was the beginning of my pnudendal nerve pain. Attempting to massage the nerve by sitting on a tennis ball only made it worse: excruciating, stabbing pain like electric shocks to my scrotum. Here's what has helped me: First, ditch the bicycle. Continuing to ride, in my u...

Hi, My problem started with bicycling then I re-injured my pudendal nerve by trying to massage it by sitting on a tennis ball. Bad move. I complicated the situation by sitting for hours on end at a computer writing a book. The first episode of pain came on like a prolonged shot of electricity. Absol...