Health Organization for Pudendal Education

Thank you Lernica, Cora, and Paulsa! This is all very good information. I definitely get the message to not mess around and stay away from the bike, as well as other certain activities. Lernica, thanks for sharing the exercises to avoid and some that have worked. I guess I have a chance to develop a...

Hello, I'm new to the PNE world and looking to accelerate my learning process from you all on this forum. Background: I am a very fit 48 year old male, who has been active my entire life with many activities including soccer, baseball, volleyball, hiking, skiing, and golf. However, my primary adult ...