physio exercise frequency

[gcman]

Hello All
I'm doing Peter Dornans home physio exercises to free up my SIJ and seem to be having good progress. I do a set when I get up and again before going to bed.I think I have seen mention of some people doing the exercises 3 times a day instead of 2.
I'm happy to do anything to help get my life back. Is anyone doing them more than twice a day and has it helped.
thanks

[gcman]

yes, use a heat pac. before exercises. Also lumbar roll when sitting. PD told me twice a day but I'II check with him when he's back from India. I don't think its always the case more exercise is better in all cases.

[gcman]

Thanks. I already go to Peter.
gcman