Laura wrote:Almost forgot to ask, in your signature it says you were cured, but then had a relapse. Do you know what caused you to relapse?
Hi Laura. It's difficult to know for sure, but I think it's fair to say it was probably my own stupidity that did it. The trouble was that my journey back to normality was so long and slow - there never really was a single point where I suddenly woke up and was feeling better. After three slow years of gradual recovery, in time I forgot I even ever had PN in the first place, and thus, probably became complacent. Certainly, post July 2011, the nerve had proven itself to be strong and healthy: I could swim, cycle, do anything etc.
What I can say for sure is that the relapse started with just an innocent sneeze! I was sitting on the sofa, suddenly sneezed, and the shockwaves of the sneeze must have gone straight down the chassis of my torso because the next thing I know the nerve seems to let out a little
electric yelp - not exactly painful - a bit like putting your tongue to a battery, but way down in the pudendal area. It was basically an "Uh-oh!" moment.

From there, everything went downhill pretty quickly.
Obviously the relapse wasn't solely a consequence of the sneeze - more like a "straw that breaks the camels back" situation. There are a number of things I can think of in the weeks before that could have contributed specifically:-
Suddenly cycling after a winter of relative docility.
Suddenly swimming, after a winter of relative docility.
Working long hours in front of a computer terminal.
Pushing some heavy furniture up some stairs.
Any and all of these probably had some effect, and like I said, I guess it really comes down to my own stupidity and becoming complacent.
Pain started Aug 2008 after prolonged sitting.
Referal to Dr Natasha Curran Nov 2008.
First Nerve Block Jan 2009.
Second Nerve Block Feb 2009.
Physiotherapy Feb 2009.
Started practicing sitting four times a day with the amount being increased by 10% each week:-
Feb 2009: 5 seconds x 4
Nov 2009: 1 minute x 4
Dec 2010: 1 hour x 4
July 2011: 3 hours x 4 (cured)
Had relapse in March 2012.
Sitting normally again October 2013. No pudendal pain, but some lingering muscle tightness.