I am glad to give you hope, but I still have a long way to go too. Yes, my flares are down. Unfortunately, I woke up with a small one this morning, probably because I have been doing too much.
I started PT about a month ago, but we are going really slow. She treated me before surgery so I know her really well and we work together very well. It is a very individual choice as to when to try PT after surgery. My main pain continues to be the ischial tuberosity and one of the reasons is because I have a lot of scar tissue from the first surgery.

There is a very good article by Dr. Jerome Weiss called " Treatment Options for Persistent Pain Following Pudendal Decompression Surgery". It has a lot of good information in it.
Hope you have better days ahead. Hang in there. It will get better.

Barb