2nd post, pain increasing

[Testudo]

Pain is increasing in pelvis, some numbness and stinging. Violet, April, are there home exercises that I should employ, no PN and/or PNE diagnosis. Off the bike, what about speed walking. Don’t see the neurologist until December 15. I think I hurt myself biking and bicep curls.

[Violet M]

Since your pain is increasing I think it would be a good idea to give everything a rest for a few days or weeks and see if it calms down. If you feel better then maybe start some light walking, not uphill, and see how that goes. Just from my own experience, if you don't stop doing the exercises that increase your pain, you are going to be in a downward spiral that you may not get out of. If you can swim, that would be the best. Just avoid the frog kick if you swim.

Violet