Health Organization for Pudendal Education

Please comment on my current supplement regimen……….

Ala
Alcar
Benfotiamine
B12
Magnesium
Fish Oil

Do you mega dose with Benfotiamine? Do these supplements help you? I have read about mega dosing with Benfotiamine or a regualr B1 complex to be helpful, but then read it could cause liver damage. I'm not sure if it is true.