Health Organization for Pudendal Education

I've not tried this yet, but there are some remarkable comments from people who were helped by doing these simple exercises.

https://m.youtube.com/watch?v=3A7qIM6qknw

If you have a true nerve entrapment you have to be careful with any type of exercise or stretching because if the nerve can't glide normally, it can really flare up your pain and damage the nerve further. At least that's how it was for me until I had the nerve released.

Violet