Health Organization for Pudendal Education

Can anyone share with me some things to do at home/ in the meantime for PNE.

I have an appointment scheduled for pt but its not till at least a month from now.

Take a look at Amy Stein's book on pelvic pain.

Also, Isa Herrera's book has excellent advice on at home physical therapy. I suggest reading both her book and Stein's book.

Lauren