Reduce tension in perineum

reckless · Post by **reckless** » Tue Oct 04, 2011 8:43 pm

Hi all,

Does anyone know how to reduce tension in the perineum area? I've managed to reduce a lot of tension and pretty much eliminate my perineum pain altogether by massaging the muscles near my rectum. I'm now able to sit for longer periods of time. But I still have tension in my perineum and lower innter glutes which is stopping me from being 100%.

Any tips? Perhaps I should see a professional masseuse?

Or just massage a bit harder. Even though the tension is in the perineum I believe it is being radiated from the lower inner glutes.

Violet M · Post by **Violet M** » Wed Oct 05, 2011 4:36 am

Reckless, have you tried taking a muscle relaxer yet -- like valium? How about alternating ice and heat? Accupunture?

Just brainstorming....

Violet

reckless · Post by **reckless** » Wed Oct 05, 2011 12:15 pm

Yes I'm on Valium for the past 3 days, it certainly knocks u out! Dont know if it's helping. I have the option of seeing a pelvic floor physiotherapist but I'm a bit apprehensive of a woman of seeing me without my underwear.

carolynm · Post by **carolynm** » Fri Oct 07, 2011 3:19 am

I say book a professional massage and tell them to concentrate on those lower glutes. It will feel great no matter if it takes your perineum discomfort away. It's worth a try before you subject yourself to an uncomfortable PT visit.

cm

Violet M · Post by **Violet M** » Sat Oct 08, 2011 5:08 am

Reckless, the PT's are very professional and they do this all the time. Do what you need to do to get well.

birdlife · Post by **birdlife** » Mon Oct 10, 2011 3:19 pm

Hi Reckless,
I do my own TP (triggerpoint massage) on just about every muscle from lower waist to knees, including the glutes and all lumbar, buttock and thigh muscles. In the last few years, coincidental with PN/E, all of those muscles are tight for me most of the time

. I couldn't afford to keep paying out for physio so after 4 sessions I bought a great book and did the massage myself - it's not difficult and I didn't need prior medical knowledge. You say you already massage your buttocks so you may be interested in my story on the Success board under 'Success - with a twist'.
I wouldnt worry about any nakedness on a pt table, they are very adept at putting strategic towels in the right places

Good luck, love to know how you get on ....

Health Organization for Pudendal Education

Reduce tension in perineum

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