Health Organization for Pudendal Education

Hi I am new to the forum and was wondering if there are any excercises or home therapies I can use to help the pain and/or how often does this disorder occur... I have only had it twice this year and dont know too much about PN

There are two good books that I have read that give you some things to try at home. Both books were available at my local library.

Amy Stein - Healing Pelvic Pain

David Wise - Headache in the Pelvis

Hope you find something helpful. I think these books are well worth checking out, especially if your problem is still at the intermittent stage. Best not to wait until it gets worse!