Health Organization for Pudendal Education

Hi - Can anyone please provide a list of stretches and exercises for PN and PNE?

THANKS!

I think that is something a physical therapist would need to help you with based on whether you have any tight muscles and which ones are tight. Generally stretching isn't recommended if you have a diagnosis of PNE but we all know how elusive an accurate diagnosis is so it's really a matter of whether you want to play it safe and what aggravates your symptoms.

http://www.pudendalhope.info/node/46
http://www.pudendalhope.info/node/31
http://www.pudendalhope.info/node/45

Violet